Join the South Philly Food Co-op for a nutrition workshop with Tori Sklar, lead nutrition counselor for Theatrical Trainer.

To encourage participants to work toward a more whole food, plant-based lifestyle, we will discuss the dangers of over-consumption of animal products and introduce people to a healthy plant-based lifestyle.

Tori will debunk the myths of protein requirements and help workshop participants calculate their actual protein needs. Tori will introduce different meat alternatives and proper cooking methods, and participants will walk away with recipes that are healthier twists on popular favorites. Learn to embrace a more natural diet based on fruits and vegetables rather than meat and dairy.

Tickets: $20 ($15 for Co-op members)

Theatrical Trainer believes in ensuring that everyone has a healthy relationship with food and has the tools to advance their nutritional goals. Through lecture, open discussion and cooking demonstrations, Theatrical Trainer helps students and clients gain a better understanding on how to eat well, even with a hectic schedule.