Local Food Policy Councils Increase Food Security and Sustainability
Recap of Ayurvedic Cooking – Demystifying Spices
A big round of thanks goes out to Shruthi Bajaj of Cardamom Kitchen for spending the evening of April 24th with five Co-op fans and helping us "demystify spices." (And trust me, for someone like me whose experience with spices is the cinnamon on my toast and the black pepper on my eggs, it was a demystifying experience.)
Shruthi started the evening off by having us each take a quiz (good thing I studied!) to determine our constitutional type (or dosha). Our group had a healthy mix of Vata, Pitta, and Kapha. (For the record I was a Vata with a side of Pitta, meaning that I when I am out of balance I can be a little scattered and anxious.)
Just after the quiz, Shruthi shared with us a sprouted mung salad that included one of the four spices she would go on to talk about later - cumin. The salad was fresh and delicious with an herb and spice mix that really made it pop. And, as her recipe notes, the sprouted mung beans enhances their digestibility and increases the content of vitamins C and B complex. (Considering what else I had to eat that day, it was good that I got something this healthy in my system!) I'd share the recipe but since I don't have Shruthi's permission to do so you'll just have to email her if you're interested.
Shruthi then went on to talk about the types of food one should eat depending on the season of the year and how eating the wrong types at the wrong time can throw a person out of balance. A Vata person who eats light foods in the spring or fall will almost float away and should balance themselves out with foods that have heavier textures.
Does this seem like too much for you to keep track of? No worries. Shruthi can do it for you. Check out her website where she offers customers a service in which she'll visit your home and give cooking classes based in Ayurvedic insights or she can cook meals for you either as one-time deal or on a continuing basis.
Finally, we talked about Shruthi's four "go to" spices: coriander, cumin, turmeric, and cardamom. In fact, she was so convincing about the healing properties of turmeric when mixed with sesame oil and applied as a balm that I came home yesterday to find the bottom and sides of my bathtub stained yellow because a certain someone used this on her ailing ankle.
Rather than re-hash what we talked about, I refer you to Shruthi's website where she explains what makes these four spices so special.
Thanks again to Shruthi and everyone else who made it out on Sunday.
Support the Co-op today at LoMo Community Fair and Flavors of the Avenue!
The Journey From Seed to Food in South Philly
Hello food people! My name is Sarah and sometime this winter I decided to try my hand at growing some vegetables. Now, I'm going to document it. Join me!
One of the perks of living in South Philly is that my roommate and I have a nice little patio with a built-in planter and pretty good sun. Of course my first thought was: food! A little background on me: I don't know too much about plants but my parents are avid gardeners. My father taught high school horticulture (it's totally a class) and my grandmother still has what remains of her farm, so they are my main sources for any plant-related questions. I have grown (and killed) various plants in the past, from houseplants to tomatoes, but this is my first time growing anything entirely from seed. So let's get started! I hope to learn a lot from this and hopefully you will too.
Sometime in January I started to feel my annual spring fever, so I somewhat erratically ordered a lot of seeds online. I feel like I have to come clean here and say that this is not entirely local because the seeds are from Baker Creek Heirloom Seeds. But I wanted non-genetically modified seeds and I figured heirloom varieties would be fun. That, by the way, is how I make lots of decisions. I am not a super-green-thumb or anything, but last summer I was too late to the game to start tomatoes from seed so I bought some young plants from the Lowe's on Columbus Boulevard. I doted on them, then kind of forgot about them, then overwatered them and the resulting fruit was kind of disappointing. Basically the fruit tasted...bad. It wasn't horrible but it wasn't the delicious fresh-from-the-garden taste I remembered as a kid. I chalked up some of this to possibly distorted memories and changing tastebuds, but I decided to grow things from seed the next time around to see if I couldn't get better tasting produce.
I started three crops inside: two varieties of tomatoes (beefsteak and an heirloom called beauty queen) and eggplant. The instructions told me to start them inside 4-6 weeks before the last frost. A quick Google search revealed that the last frost for Philadelphia is usually around the middle of April, so I started my seeds in early March. Now I know that there are seed starting kits and all sorts of special trays and planters, but I don't have that much money or space and I'd rather recycle what I already had. In our backyard there were a few pots leftover from previous tenants and I gathered a few of my own from thrift stores - I started with three, one for each crop, and then gathered more along the way. The only thing I know about pots for plants is that they should have some drainage holes in the bottom in case you are like me and tend to overwater - that way the excess water will drain out instead of flooding the plant. Some of the containers I got from thrift stores didn't have holes in the bottom but it's easy to drill little holes or, in my case, just poke some holes with a knife (be careful!) Again, going on instinct and various tips, I washed all the pots I was using with all-natural soap (Dr. Bronner's in my case) because I knew that even if I didn't quite get it all washed out it wouldn't be as horrible to the plants as a chemical-laden detergent-based soap.
The first nice sunny weekend in March I walked to the hardware store and bought two bags of potting soil. I had planned on doing a soil test of the soil that was already in my backyard but since it's all in a raised bed and I had already added potting soil to it last year I decided to skip it. Plus I am doing most of my planting in containers since a lot of the raised bed is occupied by a wonderful little Japanese maple tree which I wouldn't trade for the world but which also doesn't allow for lots of sun. So plants like tomatoes, that need full sun, will be planted in containers on the sunny side of the yard, away from the tree.
I basically just filled up each pot (loosely) with soil, sprinkled the seeds on top, and topped with a little more soil. Then I watered each one until water ran out the drainage holes, since when you first plant seeds the soil is very dry and seeds need water. Duh, right? Seeds also need sunlight, which can be hard to come by in a rowhouse. We get pretty good light, and it's a good idea to be aware of which way your house or plot is oriented before you start planting. Philly is kind of at an angle, by which I mean that streets going north don't actually point due north. But it's pretty close, so facing the Schuylkill is vaguely west and the Delaware is vaguely east. With that knowledge (and no compass) I've determined that my backyard is about ESE and the front of the house is therefore WNW, or something like that. Obviously if you have real person tools like a compass you can figure this out exactly. The only other note on this is that the strongest sun is from the south and the weakest from the north, so for something like tomatoes that need full sun, south sun is best. Do be careful though, because south sun in the summer in Philly can be very strong and plants will dry out very quickly (as I learned last year) and the sun can even burn the leaves if you're not careful. Sun is about amount (hours per day) and also strength, so get to know your planting space and how the sun moves through it. I am lucky to have dealt with this space last year so that I know the sunniest spots and how the sun moves according to season, but a little trial and error doesn't hurt.
With that in mind I put my three pots in the front windows, right against the glass (even though they don't need sun until they sprout) and waited, making sure to keep the soil damp. In about a week I had little beefsteak sprouts! And about a week after that the beauty queen and eggplant followed suit. Because the little seedlings were so delicate, I bought a 99 cent spray bottle so that I could mist them and not just dump water on them and knock them over. They seemed to respond well to the misting (and it was pretty fun) so I kept that up until each plant had two sets of leaves, which is when you can transplant them. I actually think it was better for me to use larger pots rather than little seedling trays since larger pots hold more dirt which holds more water and therefore doesn't require constant watering like the trays would (although a self-watering system for those would be easy to assemble and would reduce the watering work also.) Personal preference, I guess.
The last weekend in March was transplanting time for the beefsteaks, which were getting quite crowded. I gathered all my pots and two more bags of potting soil and headed outside. As I was doing this, I remembered reading (in Grid, I believe) that Green Aisle Grocery on Passyunk had local compost for $5 a bag. Now I know that you can make your own compost and that it's a great way to cut down on waste and all that, but I didn't have any started and I'm not particularly keen on worms and Green Aisle is just a short walk from my house. I rationalized that at least it was local (South Philly) compost, I was supporting a local business and it was a way to fertilize without using chemicals. A quick walk to Green Aisle and twenty minutes later I mixed some compost into the potting soil and got to work. Now this is where something like individual seedling trays would have come in handy - it was very hard to get the first few seedlings out of the pot without breaking them since they are so delicate. I ended up lifting up the top layer of the soil (the roots only went down two inches at most), setting it on the ground, and gently separating each plant by knocking the soil away from the roots and then very gently pulling the plants apart. I cannot emphasize enough how gentle I was - even just gripping the seedlings with barely any strength would have killed some of them. That said, I had so many I wasn't afraid to lose a few and got rid of the smallest ones. But seeing as how I had raised them from seed I really didn't want to just throw over half of my little babies out. I ended up saving too many (I do have limited space) but I just couldn't bear to part with them. So, more pots were gathered - thrift stores are great for this and also I found some groundspeople working at Penn and they offered me as many plastic pots as I needed from the little plants they were planting so it doesn't hurt to ask around. In the end I ended up with eight pots with anything from three to...many seedlings in them. And this is where my lack of plant knowledge comes in: two seedlings were significantly larger than the others, so I put each of those in a pot with only one smaller plant thinking that the biggest ones would be the hardiest, or at least the hardest to kill. The rest of the normal-sized ones just got a little more space. The beauty queens and the eggplants were still too small - each plant only had one or two leaves - so I just left those. I'm still not entirely sure why the beefsteaks are so much larger than the beauty queens or the eggplants, but I'm assuming that since beefsteaks are big tomatoes then the plants must be big plants. Again, some research beforehand might have been helpful but that's not really how I roll.
Fast forward a month and here we are! I'm planning to move them outside this weekend since I think we're frost-free (cross your fingers!) I'm assuming its the compost, but after transplanting the beefsteaks really took off.
This past month I've switched from misting to actually watering with a watering can with one of those drip heads so that I don't just dump water on them. They got too big for the mister (heh) probably about two weeks after I transplanted them, and they needed more water. Again, I'm using fairly deep pots but with lots of sunshine I still have to water them every two days or so. (That week that was gray and rainy I only watered once or twice all week.) I'm trying really hard to stick to my grandmother's advice of watering little and often, as opposed to a lot and rarely.
I'll be back next week with another update! Also I'll be planting things directly outside, like rosemary, basil, thyme, summer squash and a few various flowers. I told you I have a lot of seeds.
Sarah DeGiorgis has lived in Philly for five years and is finally starting to feel like a true Philadelphian, though she still detests cheesesteaks. She enjoys reading, watching bad tv, eating and cooking good food and digging in the dirt.
Hell or High Watermelon
TONIGHT! Happy Hour Fundraiser at Hawthorne's
Find us at Flavors of The Avenue and LoMo Spring Market this Saturday!
Recap of Whole Foods for Whole Family event
At your local grocery store, think about where that fruit came from. Unless you live in Florida or California, chances are it’s not from around the corner. Is that natural? Of course not. We all know that fruit and vegetables are shipped all over the country, covered in chemicals, and no one wants to eat anything covered in chemicals. But what we don’t realize,is that more importantly than the chemicals (they wash right off anyway), is our food is losing its nutritional value before it even reaches us. What can you do? Buy local. The quality of the fruit and vegetables that are locally sourced – farmers markets are a good option, if you’re lucky there may be a local farm somewhere near you like this one – is markedly better. When you bite into a banana that was grown less than 20 miles away, the difference is immediately apparent, and the cause of that glorious taste is nutrients.
Reminder: TOMORROW Ayurvedic Cooking - Demystifying Spices
Potato Leek Soup
It's getting to be the end of soup season. A hot bowl of soup is so comforting right when the weather starts to get chilly and then through the winter, but as soon as there's a hint of a warm day here or there, soups can start to seem so heavy, so warm... still appropriate for a rainy day, but burdensome when the sun is shining.
But April showers, right? We still have a couple more weeks. Pretty soon we'll be trading leeks for scallions - until then, we have potato leek soup.
This is a very straightforward soup, with a short ingredient list. Leeks, potatoes, stock, salt, white pepper (red if it's what you have), and olive oil. And a blender. I've done this with a friend's immersion blender, which works spectacularly, or in batches in my own blender.
To make a stockpile of soup, use two leeks and six russet potatoes.
stored in jars for freezing and distribution, not canned
To serve 4-6, use three potatoes and one leek.
Start by cooking the potatoes. I scrubbed them, then scored the equator of the potato and then dropped it in boiling water until tender. Once tender, I used tongs to remove the potato to a large bowl of cold water. After they've cooled a bit, you can peel them with your hands.
Peel and cut into manageable chunks.
Coarsely chop the leek(s). Remember everything will be blended in the end. Add two tablespoons of oil to a soup pot (one tablespoon for one leek, two for two) and set to medium. Add the leek(s) and cook until they smell great.
Add vegetable stock. Mine is frozen in cubes (the color reflects the amount of red cabbage in the stock this time). I think this is about three cups, but really, you want enough stock to cover your leeks and potatoes. I like my soup fairly thick, but the amount of liquid you add is very flexible - less liquid, thicker soup.
Add the potatoes to the leek(s) and stock with white pepper and salt - one tablespoon of white pepper per leek, and 3/4 teaspoon of salt per leek. Simmer 10 minutes or so.
Blend the soup - either in batches in the blender or with an immersion blender, until you get a smooth puree.
Serve the soup hot, with maybe a few croutons or a sprinkle of red pepper flake (not pictured).
This recipe is cross-posted at Saturday's Mouse, where I'm working on making food out of food.
Potato Leek Soup (4-6 servings)
- 1 large leek, sliced up (white and green)
- 3 russet potatoes, cooked until tender, peeled and chunked
- 1.5 cups vegetable stock
- 1 tablespoon white pepper
- 3/4 teaspoon kosher salt
- 1 tablespoon olive oil
Saute the leek with the oil, add stock and potatoes, salt and pepper and simmer together 10 minutes. Puree with immersion blender, or in batches in regular blender.