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Ayurvedic Cooking: Demystifying Spices

Join us Sunday, April 24 from 6:00pm - 8:00pm at Philly Community Wellness (1241 Carpenter Street) for a fun evening with Shruthi Bajaj discovering key spices used in Ayurvedic Indian dishes. Together, we will discuss the nature of essential spices, what spices are best for specific constitutions, and different preparation methods such as frying, dry roasting, and making a masala. The event will also include a written questionnaire to determine your Ayurvedic constitution, tips for mindful eating, and a hands-on cooking demonstration using fresh Springtime ingredients. You can see more at Shruthi's website, Cardamom Kitchen. Suggested donation to cover the cost of food is $5. Please direct questions and RSVPs to our Facebook page or to [email protected].